“If you want to run, run a mile. If you want to experience a different life, run a marathon.”

The Honolulu Marathon is this Sunday and there are a dozen or so HAF members who will be participating in the event. Did you know the Honolulu Marathon is the 10th largest marathon in the world? Thanks to all the HAF volunteers who will be along the race course and at the finish line to support the HAF runners. You guys are awesome and help to make this event even more memorable. If running is not your thing, but alcohol is…awesome! Come party with us at the finish line. We will have 2 tents set up in Kapiolani Park. Plus, there will be an after party at Iolani Court Plaza. Did someone say whirlpool?

Workout of the Day:

Strength Day
20 Tire Jumps(m-24″/f-20″)
15 Kettlebell Swings(m-53lbs/35lbs)
3 rounds