“Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.”
The After After Party

The After Party

The Event

Congratulations to all Marathoners. We had 11 HAF peeps start the race and 11 HAF peeps finish the race. Awesome job runners.

Workout of the Day:

200m Run
10 Kettlebell Squat Cleans Right Arm
10 Kettlebell Squat Cleans Left Arm
20 Push-Ups
5 rounds