“Fire is the test of gold; adversity, of strong men.”

We continue to stress to our athletes that strength is important for their fitness and overall health and wellness. If done right, 5 reps will leave you as tired as any other workout in the room.
Workout of the Day:
Clean(Power or Squat)
7 Burpees
14 Kettlebell Swings
21 Box/Tire Jumps(20″)