“The road of life can only reveal itself as it is traveled; each turn in the road reveals a surprise. Man’s future is hidden.”

Thank you so much to those involved with programming the birthday workout and setting up the surprise party. It was definitely a surprise!! In my 43 years, this is my first surprise party experience. It was awesome! To those who trashed the room…great job! I never seen people clean up a mess so fast. Maybe nobody was sure what I was thinking. Thanks again guys, it was awesome.

Workout of the Day:

43 Snatches(m-135lbs/95lbs)
43 Handstand Push-Ups
*partitioning allowed
20 minute cap
5 minute rest then…
5 minute rest starts at the end of the 20 minute cap or when the last athlete finishes
400m Run
43 Burpees
10 minute cap