The Tuesday 6:30pm class was at it again. It was Ugly Aloha Shirt Night. Next week is NFL Night. It is hard for me to keep up with schedule. I think these athletes have a special “wardrobe” budget.
Workout of the Day:
45 seconds at each station:
Double-Under Jump Rope (÷5 for singles)
45 seconds rest
Lowest score per element goes on the whiteboard
2 minutes 15 seconds rest: then…
Bonus round – choose 1 element – 90 seconds max reps