The Tuesday 6:30pm class was at it again. It was Ugly Aloha Shirt Night. Next week is NFL Night. It is hard for me to keep up with schedule. I think these athletes have a special “wardrobe” budget.
Workout of the Day:
“4×4 Grid”
45 seconds at each station:
Wall Ball(m-20lbs/f-12lbs)
Kettlebell Swings(m-53lbs/f-35lbs)
Double-Under Jump Rope (÷5 for singles)
Front Squats(m-95lbs/f-65lbs)
45 seconds rest
4 rounds
Lowest score per element goes on the whiteboard
2 minutes 15 seconds rest: then…
Bonus round – choose 1 element – 90 seconds max reps