Congratulations to both Loren and Janet! The earned their Level 1 Certificate at this weekends event. Great job guys!
Workout of the Day:
“Chaser”
20 Gamer Push-Ups
20 Kettlebell Sumo Deadlift High Pulls(m-70lbs/f-44lbs)
20 Tire/Box Jumps(m-24″/f-20″)
400m run
4 rounds