Another benchmark workout to help evaluate performance benefits from the Paleo Challenge! Because everyone loves a good fight every now and then=).

Workout of the Day:

“Fight Gone Bad”
1 minute max reps of:
Wall Ball(m-20lbs to 10’/f-12lbs to 10′ or 16lbs to 9′)
Sumo Deadlift High Pulls(m-75lbs/55lbs)
Tire/Box Jumps(20″)
Push Press(m-75lbs/f-55lbs)
Concept 2 Rower(scored in calories)
1 minute rest
3 rounds