I have to say, this is a very challenging workout. We used all of Beryl’s birthday numbers to put it together. Her birthday is December 16th, but since she wasn’t feeling well for 2 weeks we belated her birthday workout. I am not sure why the workout is titled “Get to 62”. =) Happy Birthday Beryl!!
Workout of the Day:
“Get to 62”
First Minute
12 Kettlbell Swings(m-53lbs/f-35lbs)
remaining time – burpees
Second Minute
16 Dumbbell Push-Jerks(m-40lbs/f-25lbs)
remaining time – burpees
continue alternating Kettlebell movement and Dumbbell movement each minute until you reach 62 burpees
14 minute cap