“Don’t be afraid to take a big step if one is indicated; you can’t cross a chasm in two small jumps.”
Sometimes members try to fly under the radar and not let us know they have a birthday coming up. Somehow, someone lets it out and we are forced to program our own love/hate list. Kalei has come a long way and improved tremendously over that last several months. We are proud of her! Happy Birthday Kalei!!
Workout of the Day:
“Power”
21 Dumbbell Power Clean & Jerks(m-40lbs/f-25lbs)
21 Tire/Box Jumps(m-24″/f-20″)
650m Run
15 Dumbbell Power Clean & Jerks
15 Tire/Box Jumps
400m Run
9 Dumbbell Power Clean & Jerks
9 Tire/Box Jumps
200m Run
1 Burpee