“I want some day to be able to love with the same intensity and unselfishness that parents love their children with.”

We are happy to help Susan celebrate her birthday. Part of her love/hate list included olympic lifts(hate) and running(love). This workout left most saying OMG and then wishing Susan a happy birthday=)

Workout of the Day:

22 Power Snatches(m-75lbs/f-51lbs)
22 Good Mornings(m-75lbs/f-51lbs
650m Run
3 rounds