We will be on a Holiday Schedule for Monday, January 17th, for Martin Luther King Jr. Day.
Classes will be:
6am
9am
10am
Workout of the Day:
“Deck of Death”
Hearts = Burpees
Spades = Sit-Ups
Clubs = Dumbbell Lunges(m-40lbs/25lbs)
Diamonds = Dumbbell Presses(m-40lbs/f-25lbs)
Joker = 400m Run