We cannot emphasize the importance enough in participating on strength days. Consider it learning a skill on how to move large loads without the pressure of performing under a stopwatch. How do you prepare for strength days?

Workout of the Day:

Strength Day
Deadlifts
3-3-3-3-3-3-3
then…
20 Double-Under Jump Rope(x5 for singles)
15 Squats
10 Push-Ups
3 rounds