It is always cool to see our athletes continuing their training while they are on vacation. Rome had a chance to visit with the crew from CrossFit Santa Cruz Central. The coach on the right is Annie Sakamoto, the person that our second workout is named after. What a coincidence.
Workout of the Day:
Strength Day
Push-Jerks
3-3-3-3-3
then…
“Annie”
Double-Under Jump Rope(x5 for singles)
Sit-Ups(Abmat/No Anchor)
50-40-30-20-10