“It always comes in threes.”
Yes, there were 3 x’s in today’s workout. Even with the name “triple x” there were many who sprinted the second 650m run and stopped. They were crushed when they had to get up off the floor and complete another X. I probably should have wrote it on the whiteboard another way.
Workout of the Day:
“Triple X”
650m Run
X
Circle Run(100m) with Overhead Plate Carry(m-45lbs/f-25lbs)
X
650m Run
X= 50 feet of Lunges
50 Squats
30 Sit-Ups
30 Push-ups