Anela keeps up with her squats even while vacationing in Japan. Awesome!!
Workout of the Day:
“Crossover”
20 Kettlebell Sumo Deadlift High-Pulls(m-44lbs/f-26lbs)
15 Kettlebell Swings(m-44lbs/f-26lbs)
10 Kettlebell Cleans- one hand(m-44lbs/f-26lbs)
10 Push-Ups
15 Sit-Ups
20 Squats
As many rounds as possible in 15 minutes