It is great to have a choice between two things. What to chose? What to chose? I will take both.
Workout of the Day:
“Helen”
400m Run
21 Kettlebell Swings(m-53lbs/f-35lbs)
12 Pull-Ups
3 rounds
then…
“Angie”
Double-Under Jump Rope(x3 for singles)
Sit-Ups
50-40-30-20-10