50 total swings with this big boy is on today’s menu if you so choose. Remember, movement over load is always the wise choice and should be the only choice. Perfect your movement over the full range of motion and then worry about load.

Workout of the Day:

“Down to 1 Burpee”
20 Push-Ups or 5 Handstand Push-Ups
20 Kettlebell Swings(m-70lbs/f-44lbs)
20 Tire/Box Jumps(m-24″/f-20″)
650m Run
2nd round – 15reps of everything/4hspu – 400m Run
3rd round – 10 reps of everything/3 hspu – 200m Run
4th round – 5 reps of everything/2hspu – 1 Burpee