Perfect practice makes perfect
Medicine Ball Clean Progression:
Deadlift(focus on good setup)
Deadlift Shrug(focus on fast extension and shrug with no arm bend)
Front Squat(focus on depth of the catch)
Shrug and Drop Under(focus on shrug and beating the ball down, catch low and tight)
Full Medicine Ball Clean
Workout of the Day:
“Good Medicine”
Dumbbell Thrusters(m-40lbs/f-25lbs)
Medicine Ball Cleans(m-20lbs/f-12lbs)
Toes to Bar