“A wise person never knows all, only fools know everything”

Cathy tried to slip under the radar and avoided telling us about her birthday. No worries. We always find out somehow. A little birdie in green informed us via facebook. We definitely would not want to miss helping Cathy celebrate since she is such an inspiration to all of us. Happy Birthday Cathy!!!

Workout of the Day:
2 Burpees
5 Wall Ball(m-20lbs to 10’/f-12lbs to 10′ or 16lbs to 9′)
As many rounds as possible in 10 minutes
10 seconds later…
400m Run