By request…we bring back the breakdance burpee. I am pretty sure Gay & Justin reserved this date at least a month ago to do a dual birthday celebration. Each submitted their love/hate list and we meshed together a sprint workout. And of course.. you had to do it twice. As part of the Tuesday 6:30pm Theme Night, participants could choose to previous themes and combine them. Here is a short list of the posibilities:
Red Night
Thug Tuesday
Ugly Aloha Shirt Tuesday
Mustache Tuesday
NFL Night
Crazy Hat Tuesday
Crazy Socks Tuesday
Someone actually got them ALL in. Any Guesses??
Happy Birthday to both Gay & Justin.
Workout of the Day:
“Double-Dose”
250m Row
40 Kettlebell Swings(m-44lbs/f-26lbs)
30 Sit-Ups(Abmat No Anchor)
20 Wall Ball(m-20lbs to 10’/f-12lbs to 10′ or 16lbs to 9′)
10 Breakdance Burpees
Rest 5 minutes
Repeat