“Spirit has fifty times the strength and staying-power of brawn and muscle”

In JR’s love/hate list he confessed to hating burpees and wanted to do a workout with muscle-ups. He actually meant he would like to “be able” to do a muscle-up. We are confident JR will have his muscle-up in no time. In fact, I will venture to say within 30 days. Happy Birthday JR!

Workout of the Day:

“JR” – choose 2 out of 4
30 Muscle-Ups for time or 100 Pull-Ups for time
Max Burpees in 10 minutes
Hang Power Cleans(m-135lbs/f-95lbs)
every minute on the minute
escalating reps starting at 3 reps
1000m Row
880m Run