Kip was at home with his family on the Big Island during his birthday, so we helped him celebrate upon his return. He said he liked overhead movements, so we put as many as we could into one workout. Happy Birthday Kip!!
Workout of the Day:
“Kip”
2 Burpees
20 Overhead Movements – must alternate the rounds between dumbbells and a barbell
5 Press(m-40lbs/f-25lbs) & (m-95lbs/f-65lbs)
5 Push-Press(m-40lbs/f-25lbs) & (m-95lbs/f-65lbs)
5 Push-Jerks(m-40lbs/f-25lbs) & (m-95lbs/f-65lbs)
5 Thrusters(m-40lbs/f-25lbs) & (m-95lbs/f-65lbs)
20 Squats
200m Run
As many rounds as possible in 20 minutes