“Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it.”

Zack has been constantly getting better and stronger at all movements. Combine his improved skills with the fun and craziness of the Tuesday 6:30pm crew and it ends in a great birthday celebration. NFL Tuesday, just in case you couldn’t guess. Happy Birthday Zack!

Workout of the Day:

“Zack Attack”
1 Pull-Up
1 Push-Up
1 Overhead Squat(pvc)
1 Overhead Lunge – both right and left foot(pvc)
100m Run
escalating rep count every round(2nd round 2 reps, 3rd round 3 reps, etc)
As many round as possible(AMRAP) in 20 minutes