An interesting article was posted on the “affiliate” tab of on February 11th. It talks about business ethics in today’s economy. Please digest or discard as you see fit. Comments are welcome. Read the article HERE.
Today’s workout allows any takers for the 6am class to crush it or use it as a warm-up to the Great Aloha Run. If you want to PR your GAR, woding is not recommended.
Workout of the Day:
5 Pull-Ups
10 Push-Ups
15 Squats
As many rounds as possible in 20 minutes.