by admin | Feb 24, 2011 | Uncategorized
Kip was at home with his family on the Big Island during his birthday, so we helped him celebrate upon his return. He said he liked overhead movements, so we put as many as we could into one workout. Happy Birthday Kip!!Workout of the Day:”Kip”2 Burpees20...
by admin | Feb 23, 2011 | Uncategorized
By request…we bring back the breakdance burpee. I am pretty sure Gay & Justin reserved this date at least a month ago to do a dual birthday celebration. Each submitted their love/hate list and we meshed together a sprint workout. And of course.. you had to...
by admin | Feb 21, 2011 | Uncategorized
An interesting article was posted on the “affiliate” tab of crossfit.com on February 11th. It talks about business ethics in today’s economy. Please digest or discard as you see fit. Comments are welcome. Read the article HERE.Today’s workout...
by admin | Feb 21, 2011 | Uncategorized
We are on a Holiday Schedule for President’s Day: Good luck to all those participating in the Great Aloah Run. Submit your best GAR photo for blog consideration.6am9am10amOnly
