Now of course, if you had some Paleo Cookies, one might be at least motivated to perform better.
A lot of our athletes have seen great results aesthetically from the 30-Day Paleo Challenge. Here is your opportunity to check your performance. We did this workout on the 2nd day of the Challenge.
Workout of the Day:
“Fight Gone Bad”
1 minute max reps at each station:
Wall Ball(m-20lbs to 10’/f-12lbs to 10′ or 16lbs to 9′)
Sumo Deadlift High Pulls(m-75lbs/f-55lbs)
Tire/Box Jump(20″)
Push-Press(m-75lbs/f-55lbs)
Concept 2 Rower(calories)