Photo’s from the women’s luncheon at EAT CAFE that led to a movie that led to watching Mike’s late night gig. The party train just keeps on rolling.
Today’s workout is a blast from the past. We did this workout on November 17, 2010. So check your journals, it is time to PR.
Workout of the Day:
Strength Day – Pull-Ups
Max reps per attempt – 3 separate attempts and 3 different pull-ups
Strict Dead Hang Pull-Ups
Ring Pulls – varying difficulties
Black, Green, Blue, Red, Purple Bands
“Fry & Die 2”
21 Kettlebell Sumo Deadlift High Pulls(m-70lbs/f-44lbs)
15 Kettlebell Sumo Deadlift High Pulls
9 Kettlebell Sumo Deadlift High Pulls
I popped in for this work out and every time I stop by people are like where have you been? I've been running. a lot. I even think I'm getting addicted to the "Runners High"… if I don't run I get really really cranky. Some say thats the sign of an addiction but anyway this Strength Day truly mirrored my loss of upperbody strength. The numbers don't lie.
One day I'll learn the balance of having a solid run and an even better WOD.