Photo’s from the women’s luncheon at EAT CAFE that led to a movie that led to watching Mike’s late night gig. The party train just keeps on rolling.
Today’s workout is a blast from the past. We did this workout on November 17, 2010. So check your journals, it is time to PR.

Workout of the Day:

Strength Day – Pull-Ups
Max reps per attempt – 3 separate attempts and 3 different pull-ups
Choose from:
Weighted Pull-Ups
Strict Dead Hang Pull-Ups
Kipping Pull-Ups
Ring Pulls – varying difficulties
Black, Green, Blue, Red, Purple Bands
“Fry & Die 2”
21 Burpees
21 Kettlebell Sumo Deadlift High Pulls(m-70lbs/f-44lbs)
15 Burpees
15 Kettlebell Sumo Deadlift High Pulls
9 Burpees
9 Kettlebell Sumo Deadlift High Pulls