Being creative to help with stability in the bottom of a snatch. Who knew kettlebells were so multi-functional.
Workout of the Day:
Strength Day
Snatch
1-1-1-1-1-1-1
then…
5 Snatch Balance(m-45lbs/f-31lbs)
5 Good Mornings(m-45lbs/f-31lbs)
As many rounds as possible in 3 minutes