Coach Joe getting the mid-day class warm and ready.
The runner in this workout sets the time element. Partners score as many reps at their station while runner is out. When runner returns from 200m run, partners switch. Runner goes to Good Mornings, Good Mornings goes to Squat Clean, Squat Clean goes on a run.

Workout of the Day:

“Bar Runner”
200m Run
Good Mornings(m-45lbs/f-31lbs)
Squat Cleans(m-95lbs/f-65lbs)
As many reps as possible in 15 minutes