Coach Joe getting the mid-day class warm and ready.
The runner in this workout sets the time element. Partners score as many reps at their station while runner is out. When runner returns from 200m run, partners switch. Runner goes to Good Mornings, Good Mornings goes to Squat Clean, Squat Clean goes on a run.
Workout of the Day:
“Bar Runner”
200m Run
Good Mornings(m-45lbs/f-31lbs)
Squat Cleans(m-95lbs/f-65lbs)
As many reps as possible in 15 minutes
Hi this is Tim, do you mind if I use your WOD at my box in Corpus Christi, TX. We are SeaCity CrossFit. Thanks…
does anyone else notice the gender divide in the picture? us Hardass Men should probably shower more than once a week right? Nah. Smelling good was never a manly thing plus taking showers would get in the way of watching Sports Center and drinking beer. Its ok though, when the world ends and mankind is forced to hunt and gather for survival the females will learn to appreciate our stench. Ah who am I kidding, our women are hunter gatherers too except they also practice good hygiene. I guess we're doomed guys.