The Tuesday 6:30pm class was busy celebrating “Red”. They train hard and like to party harder. My kind of peeps!! Somehow I think their beer must taste better when they are done.

Workout of the Day:

“It Comes In 3’s”
Clean & Jerks(m-135lbs/f-95lbs)
Max reps in 3 minutes
650m Run – 3 minutes
3 rounds