Tuesday 6:30pm class – Theme Night “Plaid”
The front squat is definitely the movement that slows this workout down, especially if you are closer to the prescribed wait.
Workout of the Day:
“Bar Stall”
15 Kettlebell Swings(m-53lbs/f-35lbs)
20 Push-Ups
10 Front Squats(m-135lbs/f-95lbs)
400m Run
3 rounds