We did a mobility tester the other day to see how ankle flexibility affects overhead squat positioning. There were only a hand full of athletes who could elevate their toe(1.25in) and still drop into an overhead squat.
This workout was titled “Bar to Bell”, but it could have been called “Grip to Rip”. It was definitely a grip tester for most and a hand ripper for 5 or our athletes.
Workout of the Day:
“Bar to Bell”
Pull-Ups
Dumbbell Hang Power Cleans(m-40lbs/f-25lbs)
Toes to Bar
Dumbbell Push-Jerks(m-40lbs/f-25lbs)
10-9-8-7-6-5-4-3-2-1