“Dogs are our link to paradise. They don’t know evil or jealousy or discontent. To sit with a dog on a hillside on a glorious afternoon is to be back in Eden, where doing nothing was not boring – it was peace.”
I don’t think Dustin had any beer, but now he knows what happens when you nap at a HAF event.
Today’s workout took a while to figure out the logistics, but once we started it was pure CrossFit fun. This was definitely an endurance workout. Libations and Shenanigans followed back at the box until 7pm.
Workout of the Day:
“Hell on the Hillside”
Teams of 4
Transitioning teammate does 5 jumps on each of the three terraces
then tags
Kettlebell Swings(m-35lbs/f-26lbs)
runs up to top of hill to tag
Overhead Squats
runs down to the bottom of the hill to tag
Kettlebell Hang Sumo Deadlift High Pulls(m-44lbs/f-26lbs)
As many reps at all 3 stations in 40 minutes