Kili Mai is not real happy after 45 seconds in a wall sit. Don’t we all feel like this at some point in a workout.
If you were hoping for a leg blaster today then you will be all smiles. Now try to PR your 650m run. Who’s smiling now=)
Workout of the Day:
“Blazin Fire”
20 Weighted Dumbbell Squats(m-40lbs/f-25lbs)
18 Weighted Dumbbell Lunges(m-40lbs/f-25lbs)
20 Weighted Dumbbell Squats
18 Weighted Dumbbell Lunges
20 Weighted Dumbbell Squats
18 Tire/Box Jumps(m-24″/f-20″)
650m Run