Due to the Tsunami we have to change the venue for BIG SATURDAY. It is NO LONGER at Sand Island since that entire bay is CLOSED. We will be meeting at Kakaako Waterfront Park Amphitheatre at 9:30am. Turn off of Ala Moana Blvd onto Cooke Street heading Makai. Proceed to the far Ewa Makai side of the parking lot. See Map from the Gym to the Park HERE
Bring shade of some sort since there are not a lot of trees. Potluck and BYOB to follow back at the box at around 11:30am.
Workout of the Day:
Strength Day
Press
1-1-1-1-1-1-1
then…
1 Kettlebell Sumo Deadlift High Pulls(m-70lbs/f-44lbs)
1 Burpee
2 Kettlebell Sumo Deadlift High Pulls
2 Burpees
3 Kettlebell Sumo Deadlift High Pulls
3 Burpees
Keep ascending the reps for 4 minutes