“If you have only one smile in you, give it to the people you love. Don’t be surly at home, then go out in the street and start grinning ‘Good morning’ at total strangers.”

So thankful that I walked into our gym with no changes from the tsunami except for having to cancel the 6am class due to closed roads and our gym being in an evacuation area. We were back to regular classes by 8:15am. Thanks for all those who shared that they were praying for us here in Hawaii.
We pulled a workout from last year. It was the first workout(March 1st) after the tsunami on February 27th. It was such a beautiful day today, we had to change it a little to throw in a few runs.
Workout of the Day:
“Jump Dead Jerk Run”
20 Tire/Box Jumps(m-24″/f-20″)
15 Deadlifts(m-body weight/f-67% of body weight)
10 Dumbbell Push-Jerks(m-40lbs/f-25lbs)
400m Run
3 rounds