Some of our athletes were up in Maui having fun with our friends at Raw Fitness Maui. They got to workout, have fun and get validated.

Workout of the Day:

“Dropping Bells”
Dumbbell Thrusters(m-40lbs/f-25lbs)
Kettlebell Swings(m-53lbs/f-35lbs)
Abmat Sit-Ups
10-9-8-7-6-5-4-3-2-1