This is Maila’s second birthday workout in our room. This year we decided to tighten it up, which only means it is going to hurt a tad more. Happy Birthday Maila!! Doing your own birthday workout is a must do, missing it means a double do=)

Workout of the Day:

“Slim Maila”
650m Run
34 Wall Ball(m-20lbs to 10’/f-12lbs to 10′ or 16lbs to 9′)
34 Push-Ups
34 Sit-Ups
400m Run
18 Wall Ball
18 Push-Ups
18 Sit-Ups
200m Run
7 Wall Ball
7 Push-Ups
7 Sit-Ups
1 Burpee