The only thing we love more than birthday workouts is “double birthday workouts”. Today’s WOD includes love/hate list from both Troy and Monica. Can you guess which element belongs to which athlete? Happy Birthday to both!!!

Workout of the Day:

“Double Trouble”
200m Run or 200m Row or 60 Double-Under Jump Rope or 20 Burpees
21 Wall Ball(m-20lbs to 10’/f-12lbs to 10′ or 16lbs to 9′)
22 One-Arm Kettlebell Cleans(m-35lbs/f-18lbs)
3 rounds
Teams of 1, 2 or 3
For teams of 2 or 3: replace rest with:
L-Sits worth 2 seconds off finish time for every one second in the L-sit
Burpees = 3 seconds off finish time for every burpee