“Hard Hit”

Ken’s new shoes came in and he was very excited to show them off in the box. He feels he “customized” the colors a bit much and now can only wear them at HAF. I tend to disagree. There is never a problem matching an outfit when your shoes have ALL the primary colors. (yes, the front has purple, green and orange) =)

“Hard Hit”

650m Run

21 Dumbbell Thrusters(m-40lbs/f-25lbs)

21 Sit-Ups(Abmat/No Anchor)

400m Run

200m