The 6:30pm had fun with Coach Pat for St. Patrick’s Day. Our new wall ball target. Tiff was enjoying this way to much.
The first workout of the CrossFit Games Open Competition drops today at 2pm. We will be programming the weekly workout on Wednesday for all our athletes to give it a test run. We will also be validating workouts for our members on Saturday between 11am-2pm. Sign up to be a HAF team member today.
Workout of the Day:
“Helen”
400m Run
21 Kettlebell Swings(m-53lbs/f-35lbs)
12 Pull-Ups
3 rounds