Today’s workout focused on all of our athletes practicing their kipping pull-up. Yes, that means no bands. We had a “mini-clinic” and then went after this skill. There is never a replacement technique for practice.

Workout of the Day:

3o seconds of work
10 seconds to transition
Kipping Pull-Ups
Kettlebell Swings(m-53lbs/f-35lbs)
Kettlebell Sumo Deadlift High Pulls(m-70lbs/f-44lbs)
Box Jumps 20″
50 seconds rest
5 rounds