Today’s workout focused on all of our athletes practicing their kipping pull-up. Yes, that means no bands. We had a “mini-clinic” and then went after this skill. There is never a replacement technique for practice.
Workout of the Day:
“Kip-Kip-Grip-Grip”
3o seconds of work
10 seconds to transition
Kipping Pull-Ups
Deadlift(m-135lbs/f-95lbs)
Kettlebell Swings(m-53lbs/f-35lbs)
Kettlebell Sumo Deadlift High Pulls(m-70lbs/f-44lbs)
Box Jumps 20″
50 seconds rest
5 rounds
Brilliant post, nicely done. And thanks for mentioning all those blogsWeighted vest