In addition to Annie’s birthday celebration it was also Tuesday Theme Night at the 6:30pm class. “Mardi Gras”
Today’s workout is a CrossFit benchmark workout called “Nasty Girls”. Yes the name is intriguing. Here is are the videos. Video 1. Video 2
Workout of the Day:
“Nasty Girls”
50 Squats
7 Muscle-Ups or 25 Pull-Ups
10 Hang Power Cleans(m-135lbs/f-95lbs)
3 rounds