“A mind once stretched by a new idea never regains its original dimensions.”

Strength Days can be a lot of fun. If you avoid them, you are missing a key element of fitness.
As promised we are announcing tomorrow’s Strength Workout.
Sumo Deadlift High Pulls
Mini Met-Con
??? – something must remain a surprise
The anticipation is over. HQ dropped the first of six works for the Open Competition of the CrossFit Games. We now have a new rule in the room regarding Double-Under jump rope. If you missed today’s wod, you will have to inquire with a coach or one of your HAF-mates.

Workout of the Day:

“Open 11.1”
30 Double-Under Jump Rope
15 Power Snatches(m-75lbs/f-55lbs)
As many rounds as possible in 10 minutes