by admin | Mar 25, 2011 | Uncategorized
Some of our athletes were up in Maui having fun with our friends at Raw Fitness Maui. They got to workout, have fun and get validated.Workout of the Day:”Dropping Bells”Dumbbell Thrusters(m-40lbs/f-25lbs)Kettlebell Swings(m-53lbs/f-35lbs)Abmat...
by admin | Mar 24, 2011 | Uncategorized
No running start, just stand and jump. Whether it is 4 inches or 54 inches, its time to conquer that box.Workout of the Day:Max Effort Day:Max Height Box Jump1-1-1-1-1-1-1then…30 Double-Under Jump Rope20 Box Jumps(20″)10 Burpees3 rounds
by admin | Mar 23, 2011 | Uncategorized
The Tuesday 6:30pm class had a pajama theme night. How many athletes do you think went straight home and went sleep? Pajama Wod Night. Can I hit the like button!!Workout of the Day:”Clean Up”Barbell Clean1-1-1-1then…Use 60% of your max Clean for:15...
by admin | Mar 22, 2011 | Uncategorized
The only thing we love more than birthday workouts is “double birthday workouts”. Today’s WOD includes love/hate list from both Troy and Monica. Can you guess which element belongs to which athlete? Happy Birthday to both!!!Workout of the...
by admin | Mar 21, 2011 | Uncategorized
Today’s workout focused on all of our athletes practicing their kipping pull-up. Yes, that means no bands. We had a “mini-clinic” and then went after this skill. There is never a replacement technique for practice. Workout of the...
