“Rude Karen”

by | Mar 28, 2011 | Uncategorized | 0 comments

For those that love to hate wall balls, this is you day of dread.
Workout of the Day:
“Rude Karen”
150 Consecutive Wall Balls(m-20lbs to 10’/12lbs to 10′ or 16lbs to 9′)
Every break = 100m Run
15 minute Cap

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