Click HERE to register as an athlete for the CrossFit Games. Then be sure to Join the HAF team. We are listed as Hardass Fitness/CrossFit Hawaii. The Open Challenge begins this week. First workout to be announced at 4pm on Tuesday.
Sign Up Now!!
Workout of the Day:
“Swifter”
15 Wall Ball
10 Burpees
200m Run
As many rounds as possible in 20 minutes