We have our new PR(personal record) bell and it was going off on Strenght Day. We started advertising the workout a day in advance to encourage more athletes to participate on our Thursday Strength workouts. Seems to be working!
Workout of the Day:
Strength
Deadlift
3-3-3-3-3-3
then…
10 Wall Ball(m-20lbs to 10’/f-12lbs to 10′ or 16lbs to 9′)
20 Squats
10 Burpees
3 rounds